Wellness Wednesdays

Breathpod Live

This special immersive Breathpod workshop will combine breathwork, mind work and vibey chilled beats to help you supercharge your body, free your mind and connect you to a higher state.

Breathpod founder and host of BBC Radio 1’s Decompression Session, Stuart Sandeman, will lead you through a breathing session – a powerful conscious energy breathing practise designed to clear physical, mental and emotional blocks.

This will help to:

– Reduce Stress,

– Improve performance

– Increase recovery

– Improve mental clarity and focus

– Enhance creativity

– Relieve insomnia

Like a meditation hack, this experience is the launch pad for deep transformation as you increase energy, creativity and flow while improving emotional intelligence, concentration, sleep and memory.

Timings

7.00am - workshop in the Tithe Barn

8.00am - breakfast in the home kitchen

8.45am - swiM / garden walk

10.00am - departure. Optional garden walk at guests leisure

Stuart Sandeman is a globally recognised breathing expert and performance coach. He is the host of BBC Radio 1’s Decompression Session and the founder of Breathpod which helps individuals and groups reach their full potential through the power of breathing.

A Scottish judo champion, former financier and music producer, Stuart came to breathwork after losing his girlfriend to cancer at the age of just 31. He trained as a respiratory coach, studying eastern methodologies and western science. His distinctive approach, rooted in his winning mindset, experience of loss, and practical outlook, is designed to disrupt negative thought patterns, beliefs and habits so people can gain a healthier perspective on how they live.

Stuart has since helped transform the lives of thousands of people, working with businesses such as Google, Nike and Spotify, as well as Olympic athletes and creative artists.

His work has been featured in numerous publications including The Times, The Evening Standard and The Guardian.

IG: @breathpod

Web: www.breathpod.me

His book 'Breathe In, Breathe Out' is our 21st July 2022. Pre-order here
Our show on BBC Radio 1: Decompression Session

Introducing Wellness Wednesdays: here at Thyme, we are delighted to bring wellness into the fold of our Calendar of Happenings, with the launch of ‘Wellness Wednesdays’ - a series of morning wellness classes, combined with a delicious, healthy breakfast, followed by an educational talk and optional garden walk at Thyme, as well as a chance to visit the boutique.

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Please note our Happenings are non refundable, however, if you are no longer able to attend, please let us know 72 hours prior to the event, and we can transfer your deposit to another schedule or to a voucher.