This hour-long flowing and soulful yoga session will pay particular attention to the breath. The yoga itself will be bookended by simple breathing practices, using Bertioli’s signature Breathing Balm, which will invigorate you at the beginning and then leave you feeling both calm and spacious at the end.
Then join Caryn Hibbert, the owner & founder of Thyme for a talk on the 'Science of Breathing'. Learn the importance behind the only one of our body’s systems vital for life that we can directly control. Caryn will reveal how switching off our stress response can have a myriad of beneficial effects on the well-being of both body and mind.
Timings
7.15am - arrival
7.30am - yoga and breath workshop with nicole croft
8.30am - breakfast in the Home Kitchen
9.00am - TALK WITH CARYN HIBBERT, OWNER AND FOUNDER OF THYME
10.15am - departure. Optional garden walk at guests leisure
Introducing Wellness Wednesdays: here at Thyme, we are delighted to bring wellness into the fold of our Calendar of Happenings, with the launch of ‘Wellness Wednesdays’ - a series of morning wellness classes, combined with a delicious, healthy breakfast, followed by an educational talk and optional garden walk at Thyme, as well as a chance to visit the boutique.
Please note our Happenings are non refundable, however, if you are no longer able to attend, please let us know 72 hours prior to the event, and we can transfer your deposit to another schedule or to a voucher.
