Breathwork has been practiced in various forms for thousands of years, and for good reason. A growing body of research continues to demonstrate the value of a range of different techniques for improving both physical and psychological health and wellbeing. Join Susannah for a restful and regenerative guided session to ease you into your weekend.
Expect to leave feeling deeply calm and relaxed, as well as having learned practical techniques you can implement into your daily life. The perfect way to unwind from the week and really kick off the weekend!
7:45am: Arrival
8am - 9am: Breathwork
Location: Tithe Barn
Please arrive 5 minutes early to find your space
Herb water is provided for guests to enjoy
All mats, blankets & bolsters are provided
Please note that the class starts promptly at 8am so we ask that all guests allow time to get settled before the class starts.
This class is complimentary for our guests staying at Thyme. Please email reservations@thyme.co.uk to book.