Seasonal Wellbeing with Chloe’s Pilates
A long standing friend of Thyme, Chloe Hodgson is a renowned Pilates instructor and respected wellness expert. Her experience extends beyond the mat offering a holistic approach to wellbeing and with over a decade of experience.
Chloe is also an advocate for breathwork and a valued Bertioli breathing ambassador, using the Breathing Balm in her own daily practice, retreats and routines. Recently, Chloe sat down with Thyme & Bertioli’s founder, Caryn Hibbert, to discuss the remarkable power of breath and you can watch the conversation on Chloe’s YouTube - simply click here.
We are delighted that Chloe is a part of Thyme’s ongoing wellness happenings hosting Pilates, meditation and crystal bowl sound healing sessions each month.
Here, Chloe imparts her Autumnal wisdom with tips on keeping well as the seasons change.
Chloe’s Autumnal Tips
With the new school term in full swing, it’s easy to feel overwhelmed by the busyness that comes with it. Autumn, however, is a perfect time to slow down and focus on enriching your life with mindful practices and self-care. Here are some tips to help you navigate this season with ease and wellness.
1. Prioritise self-care
With the new school term in full swing, it’s easy to feel overwhelmed by the busyness that comes with it. Autumn, however, is a perfect time to slow down and focus on enriching your life with mindful practices and self-care. Here are some tips to help you navigate this season with ease and wellness.
2. Get outside and embrace nature
Walking in nature is a wonderful way to boost your mood and overall well-being. The crisp autumn air and the beautiful changing leaves can be incredibly refreshing. Try to make time for a daily walk, even if it’s just for 20 minutes. The combination of physical activity and being outdoors can do wonders for your mental health.
3. Practice breathwork
Breathwork is a simple yet effective way to reduce stress and increase mindfulness. Taking a few minutes each day to practice deep breathing exercises can help calm your mind and body. You might find it helpful to incorporate breathwork into your morning or evening routine, or use it as a quick reset during a busy day.
4. Lots of sleep
With colds and flus becoming more common in the cooler months, it’s essential to prioritise sleep to keep your immune system strong. Aim for 7-9 hours of quality sleep each night. Establishing a consistent bedtime routine can help improve your sleep quality. Avoid screens an hour before bed, and create a relaxing environment to wind down.
5. Eat seasonal, fresh foods
Autumn is a great time to focus on nourishing your body with seasonal, fresh foods. Incorporate a variety of fruits and vegetables like pumpkins, apples, and root vegetables into your diet. These foods are rich in vitamins and minerals that support your immune system and overall health. Eating a diet full of whole, unprocessed foods can also boost your mood and energy levels.